5K Training, Schedules, Workouts by My 5k Training

December 3, 2012

Do I need to stretch before and after a run?

Most runners feel that it’s necessary for them to do some stretching first before their running routines. Stretching before a run, however, may not yield beneficial results as a part of your 5k race training regimen. Click play on the video below for details. A recent study by the USATF (USA Track and Field) confirmed [...]

November 23, 2012

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How many miles do I have to run per week to train for a 5k?

A 5k race is a popular race for first time runners. As you are planning your running training, you can run any distance up to or exceeding a 5K, and the mileage will vary by level. See the video for what is appropriate for each level. If you’re a first time runner, then you can [...]

September 27, 2012

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How long should my long run be when training for a 5k race?

How long should training runs be when training for a 5k race? Click play on the video below to learn the answer. If you are beginning your 5k race, set your sights on your goal. If this is your first 5k, then the 5k race can be your longest run. More experienced runners may run [...]

September 21, 2012

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Dealing with Cramps and Side Stitches during a 5K Race

Get rid of cramps and side stitches! Do not allow these to spoil your 5k race. Click play on the video to learn what to do: Stomach cramps and side stitches are common for beginners and experienced runners. When this happens during a race, lean it to that position and try to massage the area [...]

July 7, 2012

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Proper Gear for 5k Race Training

Are you getting ready for your 5k training? Looking for the ideal gear and running shoes that will help in your training activities? Click play on the video below to see what’s most important: If you are a 5k beginner, it is important to consider a lot of factors. It is imperative to choose running [...]

June 13, 2012

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How should I hydrate for my 5k race?

Hydration is very important when 5k race training. See the video for the tips on proper hydration techniques: Did you know that you actually should start hydrating a week before your race? You can drink from 60 to 120 ounces of water daily, a week before your race. You may drink another glass the night [...]

June 7, 2012

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Guide for Runners – Before and After the 5k Race

It’s time for your 5k race! What do you have to do before and after running? Click play on the video below to find out: You need to warm up before and after running. Beginners should walk from five to ten minutes while experienced runners can jog for 20 minutes to warm up muscles. Once [...]

June 7, 2012

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Should I still run my 5k training workout when sick

When those days come when runners are not feeling good, they ask, “I feel sick, but I really want to get my 5k training workout in today. What should I do?” See the video for the answer: Remember that your health comes first. A reasonable amount of exercise enhances the immune system against infections, but [...]

March 26, 2012

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Should I run a “trial” 5k before my real 5k race?

Many people training for their first 5k race will ask if they should run a “trial” or “practice” 5k race before the real race. Click play on the video below for the video answer to the question: For those running their first 5k race, it’s going to be a memorable experience, so you may want [...]

November 3, 2011

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Should I be Running Hills in my 5k training?

When training for a 5k or training for any race, runners often ask if they should be running hills or not as part of the 5k training. In this video, we’re going to talk about running hills. So, are hills good or bad for you? Click play on the video below for the answer and [...]